Category: Lifestyle

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Six Surprising Ways You Can Improve Your Physical and Mental Health 

Everyone knows that physical and mental health can be improved by taking regular exercise, quitting smoking, and eating plenty of fresh fruits and vegetables. But it is often the small changes that help the most. […]

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Six Ways Waking Up Early Makes Your Life Better

  By Anne Halifax There’s a popular but mistaken idea floating around in our cultural consciousness: the notion that you’re either a morning person or you’re not. We envy the people who have the seemingly […]